Cervical flexion (chin to chest)
As the head bows forward, the vertebrae should fan open evenly at the back. One level that gaps open too far is moving more than it should.
What the motion infers
Excess posterior gapping at a single level points to stretched or torn posterior ligaments (interspinous / capsular) — a sign the passive restraints have lost tension. Collagen-based laxity shows here first.